Yoga at Work

Looking for a way to practice yoga in your office?

5 Reasons Why Lunchtime Yoga is Awesome!

The Importance of Creating a Wellness Environment at Work

If you’re looking for a way to integrate yoga or mindful meditation or both into your workday, contact me for availability and details.  I can come to you!  I can design a beginner level sequence tailored to your preferred timeframe.

Perfect for break time… check out these 12-15 minute videos from David Procyshyn:

Office Yoga for Spine and Shoulders

Office Yoga for Neck and Shoulders