Yoga at Home

Looking for a way to continue your practice at home?  

To practice the same style of yoga seamlessly from my group classes to home and back again, try Sadie Nardini’s Core Strength Vinyasa training.  A great way to start… the 21-Day Yoga Shred.

For a wide variety of yoga classes, styles, and teachers, try Do Yoga With Me

Here are a few of my favorite classes by Melissa Krieger on that site:

Beginner Core Strength & Stretch

Gentle Bend & Stretch

Beginner Better Balance

A 15-minute sequence for weight loss with Esther (practice alone or with your favorite meditation): YouTube: Weight Loss Yoga for Beginners

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