Wellness Workshops


Wellness Workshops are perfect for workplace “lunch & learn” events or host one for your social group! All workshops are approximately 1 hour and include presentation, printed material, and hands-on learning.  Price varies based on topic-specific supplies and number of participants but ranges from $10-$20 per participant.

Topics currently available:

  • Aromatherapy
  • Holistic Pain Relief Techniques
  • Yoga
  • Mindfulness
  • Stress Management
  • Creating Your Self-Care Plan

Contact me for pricing and more information!