Class Options & Descriptions
All open group class and workshop offerings are listed as EVENTS on the Wellness with Libby Facebook page. Currently available Wellness Workshop topics include Holistic Wellness Planning, Creating your Home Yoga Practice, Holistic Pain Management, and Make & Take Aromatherapy.
Lunch Hour Yoga: 40-minute beginner-level yoga practice designed to get you in, stretched out, mindful and calmed, and back to work in the space of your lunch hour. Beginning October 2017, held in the lower level Education Center at Decatur Back and Neck Center on Wednesdays from 12:10-12:50. Follow Wellness with Libby Facebook page for schedule updates. Access the Education Center by following the sidewalk to the building’s back entrance. Bring your own mat and water bottle.
Holistic Wellness Coaching: I offer guided one-on-one, shared, or small group holistic wellness coaching! Take this self-care assessment survey or contact me to get started. Whether you want to integrate yoga into your life, learn about and experience mindful living, or simply begin living a healthier lifestyle, this service is for you!
Testimonials for Wellness with Libby
“I have made it a point to shut my eyes and really listen to the sounds surrounding me outdoors. I’m trying to teach my kids to see the good in everything. It’s something I struggle with. I’m very good at pointing out the annoying, messy, grouchy, etc. So, by teaching them, I’m teaching myself.” -Laura E. on mindfulness practice
“It’s been nice to be able to work my yoga practice into my lunch hour so it doesn’t take away from time with my kids. Libby is a fun and calming influence who brings peace to my day!” –Laura H., Account Executive/Mom/Wife, on yoga
“As I sit on my front porch in my prayer time feeling the cool breeze hit my face and listen to the birds, I am so thankful for you and the mindful class. …before the class, I don’t think I ever did anything mindfully. I was always thinking about what was next and was never present and in the moment. Thank you Libby for the gift of knowing what mindfulness is all about.” –Wanda T., business owner, on mindfulness practice